Ham, Zucchini & Pumpkin Risotto Recipe

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Ingredients:

Serving

Directions:

In a large saucepan, melt 2 tablespoons butter over medium-low heat.
Add onion and garlic and cook for 2-3 minutes until onion has softened.
Add the wine and cook until the liquid is reduced by half.
This should take 3-5 minutes.
Add rice, salt pepper and ham and stir to coat evenly.
Add 2 cups of stock and stir over medium heat until absorbed.
This should take 5-6 minutes.
Stir in pumpkin and zucchini.
Continue to add as much stock as needed, 1 cup at a time, stirring until rice is creamy and tender but still firm in the centre.
This should take 15-18 minutes from the time you add first stock.
Remove from heat and stir in remaining 1 tablespoon of butter, basil and parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.95 Kcal (2483 kJ)
Calories from fat	154.07 Kcal
		% Daily Value*
Total Fat	17.12g	26%
Cholesterol	48.47mg	16%
Sodium	1062.38mg	44%
Potassium	797.33mg	17%
Total Carbs	72.97g	24%
Sugars	7.53g	30%
Dietary Fiber	2.03g	8%
Protein	24.17g	48%
Vitamin C	23.8mg	40%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	181mg	18%

Amount Per 100 g
Calories	109.79 Kcal (460 kJ)
Calories from fat	28.53 Kcal
		% Daily Value*
Total Fat	3.17g	26%
Cholesterol	8.97mg	16%
Sodium	196.72mg	44%
Potassium	147.64mg	17%
Total Carbs	13.51g	24%
Sugars	1.39g	30%
Dietary Fiber	0.38g	8%
Protein	4.48g	48%
Vitamin C	4.4mg	40%
Iron	0.3mg	8%
Calcium	33.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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