Directions:
- Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Sprinkle lamb with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper. Add lamb to pan, and cook 4 minutes on each side or until browned. Remove from pan. Add garlic to pan; sauté 15 seconds. Add wine; cook 2 minutes, scraping pan to loosen browned bits. Stir in tomatoes; cook 2 minutes. Return lamb to pan. Cover, reduce heat, and simmer 1 hour. Turn lamb over; simmer 1 hour or until meat is done and very tender. Place lamb on a plate; cover loosely with foil. Skim fat from surface of the sauce. Bring to a boil; cook 10 minutes or until thickened. Return lamb to pan; cook 4 minutes or until lamb is thoroughly heated. Stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.53 Kcal (433 kJ) | ||
| Calories from fat | 33.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 18.99mg | 6% | |
| Sodium | 311.98mg | 13% | |
| Potassium | 200.23mg | 4% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.7 Kcal (459 kJ) | ||
| Calories from fat | 35.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 6% | |
| Sodium | 330.58mg | 13% | |
| Potassium | 212.17mg | 4% | |
| Total Carbs | 3.48g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 8.4mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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