Directions:
- In a medium saucepan, melt the butter over medium heat. Add onions and garlic and saute about 3 to 5 minutes until onions are translucent. Add mushrooms, basil, salt and pepper and saute an additional 5 to 10 minutes until mushrooms are soft and cooked to desired texture.
- Remove the pan from the heat and blend in flour. Gradually add milk, stirring constantly.
- Return the pan to the heat and cook over medium heat until the sauce thickens and comes to a boil. Reduce heat to a simmer and cook for an additional 2 or 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.65 Kcal (547 kJ) | ||
| Calories from fat | 62.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 20.28mg | 7% | |
| Sodium | 160.54mg | 7% | |
| Potassium | 264.57mg | 6% | |
| Total Carbs | 12.24g | 4% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 131mg | 13% | |
| Amount Per 100 g | |||
| Calories | 85.35 Kcal (357 kJ) | ||
| Calories from fat | 41.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 11% | |
|---|---|---|---|
| Cholesterol | 13.25mg | 7% | |
| Sodium | 104.87mg | 7% | |
| Potassium | 172.83mg | 6% | |
| Total Carbs | 7.99g | 4% | |
| Sugars | 3.92g | 24% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 2.99g | 9% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 85.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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