Directions:
- In large saucepan, melt butter over medium-high heat.
- Add onion and garlic and cook for 4 minutes, stirring frequently, or until onion is tender.
- Reduce heat to medium-low.
- Add flour, and cook, whisking constantly for 2 minutes.
- Gradually add half-and-half, whisking constantly, for 8-10 minutes or just until mixture comes to a boil.
- Remove from heat, and stir in nutmeg, salt and pepper.
- Add cheese, stirring until melted and smooth.
- Serve with pasta, vegetables, chicken or seafood.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.82 Kcal (1205 kJ) | ||
| Calories from fat | 214.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.86g | 37% | |
|---|---|---|---|
| Cholesterol | 69.33mg | 23% | |
| Sodium | 583.25mg | 24% | |
| Potassium | 192.45mg | 4% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 382.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 187.55 Kcal (785 kJ) | ||
| Calories from fat | 139.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 37% | |
|---|---|---|---|
| Cholesterol | 45.18mg | 23% | |
| Sodium | 380.05mg | 24% | |
| Potassium | 125.4mg | 4% | |
| Total Carbs | 5.37g | 3% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 7.59g | 23% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 249.4mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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