Directions:
- Beans : Soak for 2 - 4 hours.
- To cook, drain the soaking water and add cold water, 1 part beans to 2 or 3 parts cold water. Bring to a boil, then reduce heat to a very slow simmer, so the beans stay in their jackets. Simmer for 2 hours.
- Lightly toast pine nuts.
- In a heavy saucepan, heat 1 tablespoon of the olive oil over medium heat.
- Add the garlic and the chopped onions; saute for 5 minutes, stirring frequently.
- Mix in the bell pepper, chili powder, chili flakes, cumin, and cinnamon.
- Saute for 2 minutes.
- Pour the rice into the saucepan and stir to coat.
- Add the water and 1 teaspoon salt, and bring the rice to a boil over high heat.
- Cover the pan and turn the heat to low.
- Simmer the rice for 25 minutes.
- When the rice is cooked, mix in tomatoes, corn, black beans, and pine nuts.
- Stir in salt, pepper and lime juice.
- When the mixture is heated through, spoon it onto plates and top with the sliced red onion and cilantro.
- Serve a wedge or two of lime with each plate to squeeze over the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.39 Kcal (2639 kJ) | ||
| Calories from fat | 132.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Sodium | 628.13mg | 26% | |
| Potassium | 1167.37mg | 25% | |
| Total Carbs | 106.42g | 35% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 13.27g | 53% | |
| Protein | 19.61g | 39% | |
| Vitamin C | 41.5mg | 69% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 19mg | 106% | |
| Calcium | 126.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 133.93 Kcal (561 kJ) | ||
| Calories from fat | 28.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 23% | |
|---|---|---|---|
| Sodium | 133.44mg | 26% | |
| Potassium | 248.01mg | 25% | |
| Total Carbs | 22.61g | 35% | |
| Sugars | 1.51g | 29% | |
| Dietary Fiber | 2.82g | 53% | |
| Protein | 4.17g | 39% | |
| Vitamin C | 8.8mg | 69% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4mg | 106% | |
| Calcium | 26.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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