Directions:
- Saute onion in oil until translucent.
- Add rice and saute a few more minutes.
- Add remaining ingredients and bring to a boil.
- Stir, cover and reduce heat to simmer.
- Simmer for twenty minutes without removing lid.
- Fluff with a fork and serve with chopped green onions on top.
- Note: The mild enchilada sauce adds flavor without adding spiciness. If using hot enchilada sauce, I would cut the amount in half at least.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.04 Kcal (645 kJ) | ||
| Calories from fat | 26.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Cholesterol | 5.33mg | 2% | |
| Sodium | 355.47mg | 15% | |
| Potassium | 87.8mg | 2% | |
| Total Carbs | 28.78g | 10% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 98.39 Kcal (412 kJ) | ||
| Calories from fat | 17.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 5% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 2% | |
| Sodium | 227.05mg | 15% | |
| Potassium | 56.08mg | 2% | |
| Total Carbs | 18.38g | 10% | |
| Sugars | 1.24g | 8% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 1.8g | 6% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.9mg | 7% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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