Directions:
- Cook onions in butter in a wide 6-quart heavy pot over moderately low heat, stirring occasionally, until softened, 3 to 5 minutes.
- Add garlic and ginger and cook, stirring, 1 minute.
- Add cumin, coriander, and cardamom and cook, stirring, 1 minute.
- Stir in salt, red pepper flakes, pumpkin, water, broth, and coconut milk and simmer, uncovered, stirring occasionally, 30 minutes.
- Purée soup in batches in a blender until smooth (use caution when blending hot liquids), transferring to a large bowl, and return soup to pot.
- Keep soup warm over low heat.
- Heat oil in a small heavy skillet over moderately high heat until hot but not smoking, then cook mustard seeds until they begin to pop, about 15 seconds.
- Add curry leaves and cook 5 seconds, then pour mixture into pumpkin soup.
- Stir until combined well and season soup with salt.
- Soup can be thinned with additional water.
- Note: Can be made up to one day in advance. I use the food processor for the chopping of onions, garlic & the immersible blending to puree the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.35 Kcal (516 kJ) | ||
| Calories from fat | 99.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 548.11mg | 23% | |
| Potassium | 156.09mg | 3% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 38.79 Kcal (162 kJ) | ||
| Calories from fat | 31.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 17% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 3% | |
| Sodium | 172.38mg | 23% | |
| Potassium | 49.09mg | 3% | |
| Total Carbs | 1.64g | 2% | |
| Sugars | 0.63g | 8% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 0.42g | 3% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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