Directions:
- Cook onions in butter in a wide 6-quart heavy pot over moderately low heat, stirring occasionally, until softened, 3 to 5 minutes. Add garlic and ginger and cook, stirring, 1 minute. Add cumin, coriander, and cardamom and cook, stirring, 1 minute. Stir in salt, red pepper flakes, pumpkin, water, broth, and coconut milk and simmer, uncovered, stirring occasionally, 30 minutes. Purée soup in batches in a blender until smooth (use caution when blending hot liquids), transferring to a large bowl, and return soup to pot. Keep soup warm over low heat.
- Heat oil in a small heavy skillet over moderately high heat until hot but not smoking, then cook mustard seeds until they begin to pop, about 15 seconds. Add curry leaves and cook 5 seconds, then pour mixture into pumpkin soup. Stir until combined well and season soup with salt. Soup can be thinned with additional water.
- Cooks' note: Soup can be made 1 day ahead and cooled completely, uncovered, then chilled, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.68 Kcal (413 kJ) | ||
| Calories from fat | 79.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 437.07mg | 18% | |
| Potassium | 124.87mg | 3% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.84 Kcal (225 kJ) | ||
| Calories from fat | 43.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 14% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 2% | |
| Sodium | 238.47mg | 18% | |
| Potassium | 68.13mg | 3% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.88g | 6% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 0.59g | 2% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 16mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Pumpkin Soup
Onions, finely chopped (2 cups), Unsalted butter and 14 more.. -
Curried Spinach Sauce
Olive oil, Onion, minced, Garlic, minced and 11 more.. -
Eggplant (Aubergine) -Spinach Curry
Eggplant , cut into 1 1/2 centimeter cubes, with skin and 16 more.. -
Chicken Tikka Masala
Plain low-fat yogurt, Garlic cloves, minced, Fresh ginger and 16 more.. -
Chicken Tikka Masala
Plain low-fat yogurt, Garlic cloves, minced and 23 more.. -
Green Split Pea Curry Soup
Split peas, dried, Onions, diced, Carrots, diced and 13 more.. -
African Sweet Potato and Peanut Soup
Vegetable oil, Onion, chopped, Garlic, minced and 14 more.. -
Vegetable Korma
Vegetable oil, Red onion, cut into wedges and 12 more.. -
Jamaican Oxtail with Broad Beans
Beef oxtail , cut into pieces, Onion, chopped and 14 more.. -
Slow-Cooked Sirloin
Boneless beef top sirloin steaks, Steak seasoning and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
