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Lamb Burgers with Minted Tzatziki Recipe

Lamb Burgers with Minted Tzatziki Recipe

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Ingredients:

Serving

1 1/2 lbs ground lamb
1 tsp cumin
1 small white onion, grated
2 tbsp chopped fresh parsley leaves
1 beaten egg
1/2 tsp salt
1/2 tsp white pepper
4 pita bread , halves
2 cups plain yogurt
1 tbsp olive oil
2 tsp fresh lemon juice
1/2 english cucumber, grated and squeezed dry
1/4 cup minced white onion
1 clove garlic, minced
3/4 cup chopped fresh mint
1/2 tsp pepper
salt
shredded lettuce
sliced tomato
cucumber
onion

Directions:

For the mint tzatziki blend the yogurt with the oil and lemon juice.
Add the cucumber, onion, garlic, mint, and pepper.
Taste and add salt.
Cover and refrigerate while preparing the lamb burgers.
Preheat grill to medium high.
In a large bowl, combine lamb and remaining ingredients.
Form into 12 small patties around 3/4 of an inch thick.
Place on hot grill and cook 5 minutes on the first side, four on the other.
You want the outside nicely browned with a bit of pink remaining in the middle.
Serve three each in a pita half with the shredded lettuce, tomato, cucumber and onion.
Offer the Minted Tzatziki at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	813.8 Kcal (3407 kJ)
Calories from fat	433.34 Kcal
		% Daily Value*
Total Fat	48.15g	74%
Cholesterol	180.99mg	60%
Sodium	801.21mg	33%
Potassium	980.85mg	21%
Total Carbs	47.88g	16%
Sugars	7.94g	32%
Dietary Fiber	6.46g	26%
Protein	39.94g	80%
Vitamin C	20.3mg	34%
Vitamin A	2.2mg	74%
Iron	272.1mg	1512%
Calcium	340mg	34%

Amount Per 100 g
Calories	182.48 Kcal (764 kJ)
Calories from fat	97.17 Kcal
		% Daily Value*
Total Fat	10.8g	74%
Cholesterol	40.58mg	60%
Sodium	179.66mg	33%
Potassium	219.94mg	21%
Total Carbs	10.74g	16%
Sugars	1.78g	32%
Dietary Fiber	1.45g	26%
Protein	8.96g	80%
Vitamin C	4.5mg	34%
Vitamin A	0.5mg	74%
Iron	61mg	1512%
Calcium	76.2mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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