Lamb Chops With Orzo (Ww) Recipe

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Ingredients:

Serving

1 cup orzo pasta
1 tsp lemon zest
4 oz cremini mushrooms, sliced
1/2 tsp salt
1 tsp tarragon ( original recipe called for 2 tsp fresh thyme)
8 bone-in lamb loin chops
1/4 tsp ground pepper

Directions:

Cook orzo according to package directions; drain and transfer to bowl; stir in lemon zest.
Meanwhile spray skillet with Pam and set over medium high heat. Stir in mushrooms and 1/4 teaspoon salt. Cook; stirring occasionally until mushrooms are browned and liquid is evaporated (5-10 minutes). Add to orzo; toss.
Meanwhile sprinkle lamb chops with 1/4 teaspoons salt and the pepper.spray skillet with Pam and set over medium high heat and add lamp chops turning once (8-15 minutes).
Serve with orzo.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.59 Kcal (1962 kJ)
Calories from fat	336.27 Kcal
		% Daily Value*
Total Fat	37.36g	57%
Cholesterol	110.86mg	37%
Sodium	381.11mg	16%
Potassium	323.37mg	7%
Total Carbs	8.4g	3%
Sugars	1.18g	5%
Dietary Fiber	0.64g	3%
Protein	23.76g	48%
Vitamin C	0.1mg	0%
Iron	43.2mg	240%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	213.21 Kcal (893 kJ)
Calories from fat	153.01 Kcal
		% Daily Value*
Total Fat	17g	57%
Cholesterol	50.44mg	37%
Sodium	173.41mg	16%
Potassium	147.13mg	7%
Total Carbs	3.82g	3%
Sugars	0.54g	5%
Dietary Fiber	0.29g	3%
Protein	10.81g	48%
Iron	19.7mg	240%
Calcium	20.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
13

PointsPlus

Good Points

saturated fat free

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