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Lemony Orzo-Veggie Salad With Chicken Recipe

Lemony Orzo-Veggie Salad With Chicken Recipe

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Ingredients:

Serving

Directions:

Cook orzo according to package directions, omitting salt and fat. Drain and rinse with cold water; drain and place in a large bowl.
While orzo cooks, combine lemon rind and next 6 ingredients (through black pepper), stirring well with a whisk. Drizzle juice mixture over orzo; toss to coat. Add chicken and next 4 ingredients (through dill); toss gently to combine. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.17 Kcal (1119 kJ)
Calories from fat	173.08 Kcal
		% Daily Value*
Total Fat	19.23g	30%
Cholesterol	39.14mg	13%
Sodium	476.6mg	20%
Potassium	165.78mg	4%
Total Carbs	11.38g	4%
Sugars	2.64g	11%
Dietary Fiber	0.79g	3%
Protein	13.17g	26%
Vitamin C	20mg	33%
Vitamin A	0.4mg	13%
Iron	13.5mg	75%
Calcium	191mg	19%

Amount Per 100 g
Calories	186.26 Kcal (780 kJ)
Calories from fat	120.66 Kcal
		% Daily Value*
Total Fat	13.41g	30%
Cholesterol	27.29mg	13%
Sodium	332.27mg	20%
Potassium	115.57mg	4%
Total Carbs	7.93g	4%
Sugars	1.84g	11%
Dietary Fiber	0.55g	3%
Protein	9.18g	26%
Vitamin C	13.9mg	33%
Vitamin A	0.3mg	13%
Iron	9.4mg	75%
Calcium	133.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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