Directions:
- In a medium saucepan, add the broth, water, pepper flakes, and garlic and bring to a boil over high heat.
- Stir in the orzo, lower the heat, and simmer until most of the liquid has been absorbed, stirring occasionally, about 10 minutes.
- Remove from the heat, and stir in lemon zest and thyme leaves. Season with salt, to taste, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56 Kcal (234 kJ) | ||
| Calories from fat | 24.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 355.31mg | 15% | |
| Potassium | 105.8mg | 2% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 22.13 Kcal (93 kJ) | ||
| Calories from fat | 9.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 4% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 1% | |
| Sodium | 140.44mg | 15% | |
| Potassium | 41.82mg | 2% | |
| Total Carbs | 2.32g | 2% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 0.57g | 3% | |
| Vitamin C | 3.3mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Orzo with Thyme and Lemon Zest (Melissa d'Arabian)
Chicken stock or broth, Water, Dried red pepper flakes and 5 more.. -
Tuscan Orzo Salad
Orzo pasta, cooked to package directions, drained , and r... and 21 more.. -
Tofu With Rice and Black Eyed Peas
Water , for steaming, Red onion, chopped and 11 more.. -
Mushroom Polenta Canapes
Water, Quick-cooking polenta, Salt, Butter, melted and 13 more.. -
Mushroom Risotto
Chicken broth, Olive oil, divided and 15 more.. -
Orzo With Chicken and Asiago
Water, Reduced-sodium fat-free chicken broth and 7 more.. -
Pasta With Roasted Vegetables
Red pepper, cored & seeded cut into 1/2-inch strips and 12 more.. -
Risotto with Porcini Mushrooms and Mascarpone
Boiling water, Dried porcini mushrooms (about 1 oz) and 12 more.. -
Orzo with Chicken and Asiago
Water, Fat-free , less-sodium chicken broth and 7 more..
Also Try
-
Orzo with Thyme and Lemon Zest (Melissa d'Arabian)
Chicken stock or broth, Water, Dried red pepper flakes and 5 more.. -
-
-
-
-
-
Lemon and Thyme Roast Chicken With an Algerian Twist.
Chicken, Lemon, Garlic cloves, crushed, Thyme, Butter and 2 more.. -
Lemon Orzo With Mushrooms and Pine Nuts
Orzo pasta, Pine nuts, toasted, Flat leaf parsley, chopped and 5 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
