Directions:
- Cook pasta according to package directions; drain. In large bowl, whisk together eggs and juice.
- In large pot heat oil over medium heat. Add onion; cook, stirring often, until softened, 3 minutes.
- Add broth, zest, fennel, salt and pepper. Bring to boil. Reduce heat to low; simmer 5 minutes.
- Increase heat to medium. Whisking constantly, in a steady stream pour about 1/2 of broth into egg mixture. Return to pot; cook, stirring, until slightly thickened, about 10 minutes. Do not boil.
- Add spinach; cook until wilted, 3 minutes. Stir in chicken and orzo; cook until heated through, 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.03 Kcal (980 kJ) | ||
| Calories from fat | 142.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 24% | |
|---|---|---|---|
| Cholesterol | 128.05mg | 43% | |
| Sodium | 676.5mg | 28% | |
| Potassium | 251.96mg | 5% | |
| Total Carbs | 12.91g | 4% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 11.69g | 23% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.31 Kcal (596 kJ) | ||
| Calories from fat | 86.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 24% | |
|---|---|---|---|
| Cholesterol | 77.86mg | 43% | |
| Sodium | 411.37mg | 28% | |
| Potassium | 153.22mg | 5% | |
| Total Carbs | 7.85g | 4% | |
| Sugars | 0.99g | 7% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 7.11g | 23% | |
| Vitamin C | 3.9mg | 11% | |
| Iron | 0.8mg | 7% | |
| Calcium | 25.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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