Directions:
- Cook pasta according to package directions, omitting salt and fat.
- Melt butter in a large skillet over medium heat; cook 1 minute or until lightly browned. Add mushrooms, pepper, and salt. Cook 4 minutes or until mushrooms release their liquid, stirring frequently. Add broth and vinegar; stir in orzo and chives. Top with cheese.
- Garlicky Spinach Prepare base recipe through step 1. Melt 1 tablespoon butter in skillet over medium heat; cook 1 minute or until browned. Add 4 cups spinach and 2 teaspoons minced garlic; cook 1 minute. Stir in orzo; 1 ounce grated Parmesan cheese; 1/4 cup fat-free, lower-sodium chicken broth; 1 tablespoon white balsamic vinegar; 3/8 teaspoon salt; and 1/4 teaspoon crushed red pepper. SERVES 6 (serving size: about 1/3 cup) CALORIES 148.48; FAT 3.81g (sat 2.04g); SODIUM 298.99mg
- Tarragon and Peas Prepare base recipe through step 1. Melt 1 tablespoon butter in skillet over medium heat; cook 1 minute or until lightly browned. Add 2 1/2 cups frozen peas; cook 1 minute or until thoroughly heated. Stir in orzo; 1/4 cup fat-free, lower-sodium chicken broth; 2 tablespoons minced tarragon leaves; 1 tablespoon fresh lemon juice; 1/2 teaspoon black pepper; and 3/8 teaspoon salt. SERVES 6 (serving size: 1/2 cup) CALORIES 171.14; FAT 3.66g (sat 1.86g); SODIUM 269.21mg
- Sun-Dried Tomato and Basil Prepare base recipe through step 1. Heat a skillet over medium heat. Add 1 1/2 tablespoons olive oil to pan. Add 1/4 cup finely chopped sun-dried tomatoes, 1/4 cup pine nuts, and 1 teaspoon minced garlic; cook 2 minutes. Stir in orzo, 1/2 cup minced basil, 1 tablespoon white balsamic vinegar, 1/2 teaspoon pepper, and 3/8 teaspoon salt. SERVES 6 (serving size: 1/2 cup) CALORIES 178.03; FAT 7.82g (sat 0.75g); SODIUM 154.09mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.7 Kcal (2691 kJ) | ||
| Calories from fat | 286.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.83g | 49% | |
|---|---|---|---|
| Cholesterol | 64.12mg | 21% | |
| Sodium | 1435.2mg | 60% | |
| Potassium | 3466.87mg | 74% | |
| Total Carbs | 54.82g | 18% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 44.18g | 88% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1016.7mg | 5648% | |
| Calcium | 649.5mg | 65% | |
| Amount Per 100 g | |||
| Calories | 62.5 Kcal (262 kJ) | ||
| Calories from fat | 27.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 49% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 21% | |
| Sodium | 139.57mg | 60% | |
| Potassium | 337.14mg | 74% | |
| Total Carbs | 5.33g | 18% | |
| Sugars | 0.72g | 30% | |
| Dietary Fiber | 0.24g | 10% | |
| Protein | 4.3g | 88% | |
| Vitamin C | 0.7mg | 13% | |
| Iron | 98.9mg | 5648% | |
| Calcium | 63.2mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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