Real Deal Chili Recipe

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Real Deal Chili
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Ingredients:

Directions:

  1. In a Dutch oven, cook bacon over medium heat until just beginning to brown, about 4 minutes. Add onion and garlic, and cook for 30 seconds. Add paprika, cumin, oregano, cayenne, salt, pepper, and ground beef. Cook, stirring occasionally, and breaking up the meat with the side of the spoon, until the beef is cooked through, about 10 minutes.
  2. Stir in water, cornmeal, and vinegar, and bring to a boil. Reduce to a simmer and cook, stirring occasionally, until liquid thickens, about 20 minutes. It may be necessary to add a little water to thin the chili. Serve hot, garnished with desired toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.53 Kcal (1664 kJ)
Calories from fat 160.13 Kcal
% Daily Value*
Total Fat 17.79g 27%
Cholesterol 152.12mg 51%
Sodium 1009.07mg 42%
Potassium 1042.71mg 22%
Total Carbs 9.1g 3%
Sugars 1.56g 6%
Dietary Fiber 2.43g 10%
Protein 53.14g 106%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 2%
Iron 6.1mg 34%
Calcium 82.1mg 8%
Amount Per 100 g
Calories 85.55 Kcal (358 kJ)
Calories from fat 34.46 Kcal
% Daily Value*
Total Fat 3.83g 27%
Cholesterol 32.74mg 51%
Sodium 217.17mg 42%
Potassium 224.41mg 22%
Total Carbs 1.96g 3%
Sugars 0.34g 6%
Dietary Fiber 0.52g 10%
Protein 11.44g 106%
Vitamin C 0.6mg 5%
Iron 1.3mg 34%
Calcium 17.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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