Directions:
- Heat a large pot over medium heat, and lightly coat the bottom with cooking spray and add the olive oil.
- When the oil is hot add in the onions, garlic, chiles and turkey legs. Saute for about 5 minutes.
- Add in spices, diced tomatoes, tomato sauce, chicken broth, and worchesterchire sauce. Simmer over medium low heat for 30 minutes.
- Remove turkey legs and set aside to cool. Meanwhile add in frozen vegetable mix and let the soup continue to simmer over medium low heat for 5-10 minutes.
- Shred meat from the legs and add back into the pot, discarding bones.
- Serve using the following method:.
- Crush 4-6 tortila chips and place in the bottom of bowl. Top with a ladle or two of soup. Add about a quarter of an avocado, a spritz of lime, a dollop of sour cream, and a sprinkle of scallions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.31 Kcal (885 kJ) | ||
| Calories from fat | 87.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 15% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 299.56mg | 12% | |
| Potassium | 399.56mg | 9% | |
| Total Carbs | 6.72g | 2% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 24.34g | 49% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 11.7mg | 391% | |
| Iron | 2.7mg | 15% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.21 Kcal (336 kJ) | ||
| Calories from fat | 33.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 15% | |
|---|---|---|---|
| Cholesterol | 30.55mg | 27% | |
| Sodium | 113.71mg | 12% | |
| Potassium | 151.66mg | 9% | |
| Total Carbs | 2.55g | 2% | |
| Sugars | 0.65g | 7% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 9.24g | 49% | |
| Vitamin C | 2.1mg | 9% | |
| Vitamin A | 4.4mg | 391% | |
| Iron | 1mg | 15% | |
| Calcium | 21.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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