Directions:
- Heat 2 tablespoons oil in large pot over medium-high heat. Sprinkle meat with salt and pepper. Add meat to pot; sauté until no longer pink, about 5 minutes. Transfer meat to bowl. Heat 1 tablespoon oil in same pot. Add onions; sauté until brown, about 8 minutes. Add garlic and next 5 ingredients; stir 1 minute. Add wine and Sherry; boil until reduced to glaze, stirring occasionally, about 8 minutes. Add broth, tomatoes with juice, and raisins; stir to blend. Add beef and accumulated juices; bring to simmer. Reduce heat to medium-low. Simmer uncovered until sauce is thick and beef is tender, stirring occasionally, about 1 hour 15 minutes. Season stew with salt and pepper. (Can be made 2 days ahead. Cool slightly, chill until cold, then cover and keep chilled. Rewarm before serving.)
- *An Indian spice mixture available in the spice section of many supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 798.84 Kcal (3345 kJ) | ||
| Calories from fat | 422.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.97g | 72% | |
|---|---|---|---|
| Cholesterol | 136.08mg | 45% | |
| Sodium | 355.94mg | 15% | |
| Potassium | 1194.03mg | 25% | |
| Total Carbs | 43.98g | 15% | |
| Sugars | 29.76g | 119% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 36.54g | 73% | |
| Vitamin C | 18mg | 30% | |
| Iron | 5.2mg | 29% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 106.75 Kcal (447 kJ) | ||
| Calories from fat | 56.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 72% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 45% | |
| Sodium | 47.57mg | 15% | |
| Potassium | 159.57mg | 25% | |
| Total Carbs | 5.88g | 15% | |
| Sugars | 3.98g | 119% | |
| Dietary Fiber | 0.44g | 13% | |
| Protein | 4.88g | 73% | |
| Vitamin C | 2.4mg | 30% | |
| Iron | 0.7mg | 29% | |
| Calcium | 10.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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