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Pasta With Broccoli and Peppers Recipe

Pasta With Broccoli and Peppers Recipe

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Ingredients:

Serving

2 heads broccoli, cut into florets
4 garlic cloves, minced
2 tbsp olive oil
1 (16 oz) can diced tomatoes
1 (16 oz) can roasted red peppers, sliced
1 tsp dried basil
1 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp dried rosemary
salt and pepper
1 1/2 cups tomato basil pasta sauce
1/2 lb dried short spiral shaped pasta, cooked
grated parmesan cheese

Directions:

Heat olive oil in a pot big enough to hold all ingredients over medium-high heat.
Add garlic and broccoli and allow to sauté, covered, about 4 minutes, stirring frequently.
Add tomatoes (scoop out of can with a fork and add about half of the juice, or more if you like) and roasted red peppers.
Add spices, mixing well.
Cover, adjust heat if necessary, and allow to cook until broccoli is just tender.
Add pasta and sauce and stir well.
Top with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.15 Kcal (595 kJ)
Calories from fat	60.44 Kcal
		% Daily Value*
Total Fat	6.72g	10%
Cholesterol	1.81mg	1%
Sodium	599.31mg	25%
Potassium	227.13mg	5%
Total Carbs	17.39g	6%
Sugars	6.99g	28%
Dietary Fiber	4g	16%
Protein	4.18g	8%
Vitamin C	72.4mg	121%
Iron	3mg	17%
Calcium	67.3mg	7%

Amount Per 100 g
Calories	70.84 Kcal (297 kJ)
Calories from fat	30.12 Kcal
		% Daily Value*
Total Fat	3.35g	10%
Cholesterol	0.9mg	1%
Sodium	298.68mg	25%
Potassium	113.2mg	5%
Total Carbs	8.67g	6%
Sugars	3.48g	28%
Dietary Fiber	1.99g	16%
Protein	2.09g	8%
Vitamin C	36.1mg	121%
Iron	1.5mg	17%
Calcium	33.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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