Directions:
- Mix all the ingredients together in a bowl, using your hand or a fork.
- Form into four flattish patties and put on a plate.
- Heat a heavy fry pan until very hot and add just enough oil or clarified butter to make the bottom of the pan shine.
- Place the patties in the pan and fry on the first side until deep brown on the bottom, then turn and fry the second side until the patty is barely pink in the middle.
- Lift the patties out onto a warm plate while you make a simple pan sauce.
- If there is no fat in the pan, add a couple of teaspoons, then fry the spring onion and garlic until it softens, then add the tomato and warm through.
- Season and stir in the mint or coriander.
- Divide the sauce between two warmed plates and place the patties on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.24 Kcal (2668 kJ) | ||
| Calories from fat | 460.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.12g | 79% | |
|---|---|---|---|
| Cholesterol | 147.99mg | 49% | |
| Sodium | 713.69mg | 30% | |
| Potassium | 730.52mg | 16% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 35.76g | 72% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 4.5mg | 25% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 197.75 Kcal (828 kJ) | ||
| Calories from fat | 142.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 79% | |
|---|---|---|---|
| Cholesterol | 45.92mg | 49% | |
| Sodium | 221.47mg | 30% | |
| Potassium | 226.69mg | 16% | |
| Total Carbs | 1.83g | 2% | |
| Sugars | 1.15g | 15% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 11.1g | 72% | |
| Vitamin C | 4.9mg | 26% | |
| Iron | 1.4mg | 25% | |
| Calcium | 23.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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