Directions:
- Mix all ingredients, cover and let marinate for an hour.
- Cook over medium heat in a large saucepan until done (should be dry).
- (I don't like onions and garlic all that much, so i pick the chicken out).
- If you can get arabian pita bread from an international store, do so, it is a million times better than pita.
- Heat bread, spread with a little mayo.
- Put chicken along one side and wrap.
- Variations: try adding french fries, or pickles.
- Instead of plain mayo, mix some mayo with lemon juice, olive oil and garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.35 Kcal (943 kJ) | ||
| Calories from fat | 83.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 898.16mg | 37% | |
| Potassium | 514.46mg | 11% | |
| Total Carbs | 4.5g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 31.95g | 64% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.89 Kcal (427 kJ) | ||
| Calories from fat | 37.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 14% | |
|---|---|---|---|
| Cholesterol | 41.97mg | 31% | |
| Sodium | 406.1mg | 37% | |
| Potassium | 232.61mg | 11% | |
| Total Carbs | 2.04g | 2% | |
| Sugars | 0.67g | 6% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 14.44g | 64% | |
| Vitamin C | 4mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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