Directions:
- Combine yogurt, lemon juice, cumin, coriander, cayenne, garam masala, turmeric, garlic, ginger and salt (to taste) in a medium bowl.
- In a re-sealable bag, add chicken and cover with yogurt marinade. Seal bag and toss to coat chicken. Refrigerate for at least 2 hours, or overnight.
- Preheat grill or oven to 400 degrees (200 Celsius). Cook until juices run clear, about 20-25 minutes. Finish with a generous squeeze of fresh lime juice. Set aside.
- In a high-sided sauté pan, heat butter or ghee over medium-high heat. Add onions and cook until translucent. Add garlic, cumin seeds and minced chili and cook until fragrant. Add tomato purée and cashew paste. Season with salt, stir and lower heat to a simmer. Add cream and simmer for 2-3 minutes.
- Chop grilled chicken into bite-sized chunks and add to sauce. Stir to coat chicken with sauce and simmer on low for 20-25 minutes or until chicken is fully warmed. Garnish with chopped coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.82 Kcal (1892 kJ) | ||
| Calories from fat | 238.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.53g | 41% | |
|---|---|---|---|
| Cholesterol | 126.04mg | 42% | |
| Sodium | 1110.05mg | 46% | |
| Potassium | 922.91mg | 20% | |
| Total Carbs | 17g | 6% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 41.63g | 83% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 145.64 Kcal (610 kJ) | ||
| Calories from fat | 76.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 41% | |
|---|---|---|---|
| Cholesterol | 40.63mg | 42% | |
| Sodium | 357.81mg | 46% | |
| Potassium | 297.49mg | 20% | |
| Total Carbs | 5.48g | 6% | |
| Sugars | 1.68g | 21% | |
| Dietary Fiber | 0.7g | 9% | |
| Protein | 13.42g | 83% | |
| Vitamin C | 5.1mg | 27% | |
| Iron | 1.1mg | 19% | |
| Calcium | 31.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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