Directions:
- In a mixing bowl, combine turkey, onion powder, garlic powder, worcestershire and salt and pepper. Form into 4 4-inch patties.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties; cook 4 minutes on each side or until done.
- Heat oil in a medium skillet over medium-high heat. Add onion, salt, pepper, and mushrooms; sauté 3 minutes. Sprinkle flour over mushroom mixture; cook 1 minute, stirring constantly. Stir in beer; cook 30 seconds or until thick. Remove from heat; keep warm.
- When patties are done, remove from large skillet. Wipe pan clean; heat over medium-high heat.
- Coat 1 side of each bread slice with cooking spray. Place 4 bread slices, coated sides down, in pan. Top each with 1 patty, 1 cheese slice, and one-fourth of mushroom mixture. Top with remaining bread slices; coat with cooking spray. Cook 2 minutes on each side or until browned.
- Serve with sweet potato fries or coleslaw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.16 Kcal (2002 kJ) | ||
| Calories from fat | 183.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.4g | 31% | |
|---|---|---|---|
| Cholesterol | 100.95mg | 34% | |
| Sodium | 856.81mg | 36% | |
| Potassium | 468.32mg | 10% | |
| Total Carbs | 34.31g | 11% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 38.52g | 77% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 13.6mg | 76% | |
| Calcium | 281.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 198.99 Kcal (833 kJ) | ||
| Calories from fat | 76.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 31% | |
|---|---|---|---|
| Cholesterol | 42.01mg | 34% | |
| Sodium | 356.56mg | 36% | |
| Potassium | 194.89mg | 10% | |
| Total Carbs | 14.28g | 11% | |
| Sugars | 1.28g | 12% | |
| Dietary Fiber | 1.7g | 16% | |
| Protein | 16.03g | 77% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 5.7mg | 76% | |
| Calcium | 117.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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