Catalan Chicken Recipe

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Catalan Chicken
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Ingredients:

Directions:

  1. Combine salt, cumin, cinnamon, cayenne, and black pepper together.
  2. Rub over the surface of the chicken getting as much as you can under the skin.
  3. Preheat grill.
  4. Grill chicken pieces until the surface is browned (about 10 to 15 minutes).
  5. Meanwhile saute onion and garlic in olive oil.
  6. Add sausage and heat until warmed.
  7. Stir in tomatoes and red wine.
  8. Simmer on low.
  9. Add chicken quarters and turn to coat.
  10. Add olives and continue simmering for about 20 minutes.
  11. Serve by placing one piece of chicken on a plate.
  12. Pour sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.12 Kcal (2843 kJ)
Calories from fat 379.09 Kcal
% Daily Value*
Total Fat 42.12g 65%
Cholesterol 294.39mg 98%
Sodium 2061.61mg 86%
Potassium 792.08mg 17%
Total Carbs 8.22g 3%
Sugars 2.7g 11%
Dietary Fiber 2.74g 11%
Protein 58.25g 117%
Vitamin C 4.2mg 7%
Iron 5.6mg 31%
Calcium 83mg 8%
Amount Per 100 g
Calories 152.42 Kcal (638 kJ)
Calories from fat 85.08 Kcal
% Daily Value*
Total Fat 9.45g 65%
Cholesterol 66.07mg 98%
Sodium 462.69mg 86%
Potassium 177.77mg 17%
Total Carbs 1.85g 3%
Sugars 0.61g 11%
Dietary Fiber 0.61g 11%
Protein 13.07g 117%
Vitamin C 0.9mg 7%
Iron 1.3mg 31%
Calcium 18.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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