Directions:
- In a large saucepan or skillet, heat oil over medium heat. Saute onion, garlic, peppers and seasonings over medium low heat for about 5 minutes.
- Add tomatoes and salt and pepper to taste. Simmer gently for 20 minutes. Stir in cooked chicken and/or turkey and beans and cook until heated through. Before serving, add lime juice (microwave the whole lime briefly to maximize yield) and stir gently.
- Substitution: May substitute cooked turkey for the chicken. May also add 1 cup of corn with the beans and chicken. Next time, increase cumin and decrease cayenne, looking at the seasonings ratios from .
- Note: 2.55 lbs, stamped at market, of raw boneless skinless breast equals 1.57 lbs cooked (poached) for 61.6% yield, a bit more than needed for this recipe.
- To poach boneless, skinless chicken breasts, bring 2 cups of water to a full boil in a 3-qt. pot with a tight lid then add chicken. Reduce heat to medium or less to prevent sticking, cover and cook for 15 minutes until chicken reaches 160 degrees F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3178.37 Kcal (13307 kJ) | ||
| Calories from fat | 1366.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 151.86g | 234% | |
|---|---|---|---|
| Cholesterol | 425.88mg | 142% | |
| Sodium | 5293.39mg | 221% | |
| Potassium | 5666.35mg | 121% | |
| Total Carbs | 293.49g | 98% | |
| Sugars | 52.38g | 210% | |
| Dietary Fiber | 36.25g | 145% | |
| Protein | 179.56g | 359% | |
| Vitamin C | 273.7mg | 456% | |
| Vitamin A | 3mg | 99% | |
| Iron | 75mg | 416% | |
| Calcium | 714.7mg | 71% | |
| Amount Per 100 g | |||
| Calories | 123.39 Kcal (517 kJ) | ||
| Calories from fat | 53.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 234% | |
|---|---|---|---|
| Cholesterol | 16.53mg | 142% | |
| Sodium | 205.5mg | 221% | |
| Potassium | 219.98mg | 121% | |
| Total Carbs | 11.39g | 98% | |
| Sugars | 2.03g | 210% | |
| Dietary Fiber | 1.41g | 145% | |
| Protein | 6.97g | 359% | |
| Vitamin C | 10.6mg | 456% | |
| Vitamin A | 0.1mg | 99% | |
| Iron | 2.9mg | 416% | |
| Calcium | 27.7mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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