Pinto Bean and Cheddar Patties Recipe

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Ingredients:

Serving

2 cups panko breadcrumbs
15 oz canned pinto beans, rinsed and drained
1 cup shredded fat-free cheddar cheese
1 roasted red chili pepper, seeded and chopped
1 tsp chili powder
1 tsp ground cumin
1 tsp oregano
2 tbsp olive oil
1/2 cup prepared salsa

Directions:

Heat broiler.
Place 1 1/2 cups breadcrumbs on a baking sheet and toast under broiler for several seconds or until browned. Remove; let stand 5 minutes.
Mash beans in a mixing bowl. Add cheese, chile, toasted breadcrumbs, chili powder, cumin, oregano, and salt and pepper to taste.
Form mixture into 4 patties about 3 inches across. Dredge patties in remaining 1/2 cup untoasted breadcrumbs.
Heat oil in a medium sauté pan over medium heat. Cook patties until crisp and golden brown, 3 to 5 minutes per side. Serve hot with 2 tbsp fresh salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.44 Kcal (1677 kJ)
Calories from fat	111.69 Kcal
		% Daily Value*
Total Fat	12.41g	19%
Cholesterol	6.35mg	2%
Sodium	1715.56mg	71%
Potassium	533.39mg	11%
Total Carbs	50.59g	17%
Sugars	7.14g	29%
Dietary Fiber	2.23g	9%
Protein	25.13g	50%
Vitamin C	0.7mg	1%
Iron	2.8mg	16%
Calcium	486.7mg	49%

Amount Per 100 g
Calories	123.86 Kcal (519 kJ)
Calories from fat	34.55 Kcal
		% Daily Value*
Total Fat	3.84g	19%
Cholesterol	1.96mg	2%
Sodium	530.63mg	71%
Potassium	164.98mg	11%
Total Carbs	15.65g	17%
Sugars	2.21g	29%
Dietary Fiber	0.69g	9%
Protein	7.77g	50%
Vitamin C	0.2mg	1%
Iron	0.9mg	16%
Calcium	150.6mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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