Sweet Potato and Chickpea Patties Recipe

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Ingredients:

Serving

500 g sweet potatoes , i prefer the orange fleshed 1
420 g chickpeas, canned, drained, rinsed
1/3 cup couscous
1 tsp garam masala
2 garlic cloves, crushed
1 egg, lightly beaten
salt and pepper
3 tsp olive oil
1/2 cup greek yogurt
2 tbsp mango chutney
4 cups salad leaves, to serve

Directions:

Place sweet potato on a microwave-safe plate in a single layer, cover and microwave on high for about 4 minutes or until just tender.
Transfer to a bowl, add chickpeas and mash until almost smooth.
Add the couscous, garam masala, garlic, egg salt and pepper.
Using damp hands, form into 8 patties about 3/4 inch thick.
Heat the oil in a non-stick pan over medium heat and cook patties 3-4 minutes each side or until golden and heated through.
Combine yoghurt and chutney in a small bowl. Serve patties with mango yoghurt and salad leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1767.23 Kcal (7399 kJ)
Calories from fat	1446.59 Kcal
		% Daily Value*
Total Fat	160.73g	247%
Cholesterol	42.4mg	14%
Sodium	1775.11mg	74%
Potassium	675.09mg	14%
Total Carbs	70.9g	24%
Sugars	7.75g	31%
Dietary Fiber	4.49g	18%
Protein	16.18g	32%
Vitamin C	6mg	10%
Vitamin A	1.3mg	42%
Iron	2.7mg	15%
Calcium	140.7mg	14%

Amount Per 100 g
Calories	322.53 Kcal (1350 kJ)
Calories from fat	264.01 Kcal
		% Daily Value*
Total Fat	29.33g	247%
Cholesterol	7.74mg	14%
Sodium	323.96mg	74%
Potassium	123.21mg	14%
Total Carbs	12.94g	24%
Sugars	1.41g	31%
Dietary Fiber	0.82g	18%
Protein	2.95g	32%
Vitamin C	1.1mg	10%
Vitamin A	0.2mg	42%
Iron	0.5mg	15%
Calcium	25.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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