Directions:
- In a large bowl, combine yogurt, lemon juice, 2 tsp cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt. Stir in chicken, cover and refrigerate for at least an hour.
- Preheat a grill for high heat.
- Lightly oil grill grate. Thread chicken onto skewers and discard marinade. Grill until juices run clear, about 5-10 minutes.
- Melt butter in a large heavy skillet over medium high heat. Saute garlic & jalapeno for 1 minute. Season with 2 teaspoons of cumin, paprika, and 3 teaspoons salt. Stir in tomato sauce and cream. Simmer on low heat until sauce thickens, about 20 minutes. Add grilled chicken, and simmer for ten minutes. Transfer to serving plate and garnish with optional fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382 Kcal (1599 kJ) | ||
| Calories from fat | 197.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.96g | 34% | |
|---|---|---|---|
| Cholesterol | 161.13mg | 54% | |
| Sodium | 4803.8mg | 200% | |
| Potassium | 767.42mg | 16% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 38.86g | 78% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 143.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 56.52 Kcal (237 kJ) | ||
| Calories from fat | 29.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 34% | |
|---|---|---|---|
| Cholesterol | 23.84mg | 54% | |
| Sodium | 710.72mg | 200% | |
| Potassium | 113.54mg | 16% | |
| Total Carbs | 1.47g | 3% | |
| Sugars | 0.64g | 17% | |
| Dietary Fiber | 0.27g | 7% | |
| Protein | 5.75g | 78% | |
| Vitamin C | 1.3mg | 14% | |
| Iron | 0.3mg | 11% | |
| Calcium | 21.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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