Directions:
- Preheat oven to 375 degrees F.
- Place soy sauce and sugar in a medium pot and bring to a boil.
- Add the ginger, garlic and whiskey.
- Reduce heat low and simmer for 5 minutes.
- Put half this sauce in a container to drizzle over the fish after it is cooked. The sauce can be made in advance and reheated.
- Brush a broiling pan with olive oil. Season the fish with salt and pepper.
- Place the fillets on the prepared pan and sprinkle each with one tablespoons of pineapple over each fillet.
- Bake, uncovered, 20-25 minutes, until salmon is pink and slightly firm to the touch. *Note, if you like your salmon cooked rare, cook for only 15-20 minutes.
- Drizzle with reserved sauce before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.98 Kcal (435 kJ) | ||
| Calories from fat | 10.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 1365.77mg | 57% | |
| Potassium | 173.79mg | 4% | |
| Total Carbs | 15.2g | 5% | |
| Sugars | 13.47g | 54% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.02 Kcal (569 kJ) | ||
| Calories from fat | 13.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 17.05mg | 4% | |
| Sodium | 1786.6mg | 57% | |
| Potassium | 227.34mg | 4% | |
| Total Carbs | 19.89g | 5% | |
| Sugars | 17.62g | 54% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 11.49g | 18% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 19.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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