Directions:
- Heat oil in a large skillet over medium high heat. Season both sides of salmon with salt and cracked pepper. Add salmon to skillet and cook 1 to 2 minutes per side, until golden brown.
- Meanwhile, in a small bowl, whisk together vinegar and honey. Add vinegar mixture to skillet and simmer until fish is fork tender and liquid reduces and thickens, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.42 Kcal (1572 kJ) | ||
| Calories from fat | 116.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 20% | |
|---|---|---|---|
| Cholesterol | 117.02mg | 39% | |
| Sodium | 194.84mg | 8% | |
| Potassium | 952.14mg | 20% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 5.97g | 24% | |
| Protein | 53.42g | 107% | |
| Iron | 0.2mg | 1% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.93 Kcal (565 kJ) | ||
| Calories from fat | 41.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 20% | |
|---|---|---|---|
| Cholesterol | 42.06mg | 39% | |
| Sodium | 70.03mg | 8% | |
| Potassium | 342.21mg | 20% | |
| Total Carbs | 2.27g | 2% | |
| Sugars | 2.15g | 24% | |
| Protein | 19.2g | 107% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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