Savory Orange Salmon Recipe

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Ingredients:

Serving

2 garlic cloves, minced
1 tsp fennel seed
1 tsp olive oil
4 salmon fillets (1 inch thick and 4 oz each)
1/2 tsp salt
1 cup orange juice

Directions:

In a large nonstick skillet coated with cooking spray, cook garlic and fennel seed in oil for 2 minutes. Sprinkle salmon with salt; add to skillet. Top with orange juice. Bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until fish flakes easily with a fork.
Remove salmon and keep warm. Simmer sauce, uncovered, for 6-9 minutes or until slightly thickened. Spoon over fillets. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.67 Kcal (1866 kJ)
Calories from fat	125.42 Kcal
		% Daily Value*
Total Fat	13.94g	21%
Cholesterol	146.28mg	49%
Sodium	530.5mg	22%
Potassium	1302.43mg	28%
Total Carbs	6.96g	2%
Sugars	4.98g	20%
Dietary Fiber	0.23g	1%
Protein	67.57g	135%
Vitamin C	31.6mg	53%
Iron	0.1mg	1%
Calcium	38mg	4%

Amount Per 100 g
Calories	116.1 Kcal (486 kJ)
Calories from fat	32.67 Kcal
		% Daily Value*
Total Fat	3.63g	21%
Cholesterol	38.11mg	49%
Sodium	138.2mg	22%
Potassium	339.28mg	28%
Total Carbs	1.81g	2%
Sugars	1.3g	20%
Dietary Fiber	0.06g	1%
Protein	17.6g	135%
Vitamin C	8.2mg	53%
Calcium	9.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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