Directions:
- Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat; add leeks, and sauté 3 to 4 minutes or until soft. Remove from pan and set aside.
- Sprinkle fish with 1/4 teaspoon salt and 1/8 teaspoon pepper. Add fish to pan; cook 3 to 4 minutes on each side or until lightly browned and fish flakes easily when tested with a fork. Remove from pan; set aside, and keep warm.
- Add vinegar, honey, 1/4 teaspoon salt, and 1/8 teaspoon pepper to pan. Cook over medium-high heat 3 to 4 minutes or until reduced by half. Divide leeks evenly over fish; drizzle with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.84 Kcal (347 kJ) | ||
| Calories from fat | 12.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 319.51mg | 13% | |
| Potassium | 144.1mg | 3% | |
| Total Carbs | 9.82g | 3% | |
| Sugars | 9.09g | 36% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 124.32 Kcal (521 kJ) | ||
| Calories from fat | 19.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 2% | |
|---|---|---|---|
| Cholesterol | 19.56mg | 4% | |
| Sodium | 479.5mg | 13% | |
| Potassium | 216.26mg | 3% | |
| Total Carbs | 14.73g | 3% | |
| Sugars | 13.64g | 36% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 8.95g | 12% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.5mg | 2% | |
| Calcium | 17.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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