Directions:
- Heat a frying pan over medium-high heat for 5 minutes with a teaspoon of olive oil.
- Meanwhile, season the fleshy side of the salmon with salt and pepper and then add it to the pan, skin side down.
- Cook the salmon for 4 minutes on the first side, then flip the fillets and cook for 3 minutes on the other side.
- Transfer the fish to a plate and let it rest for a minute or two.
- To make the sauce, add the cilantro, shallot, lemon, and vinegar to the bowl of the food processor and pulse 15 times, or until everything is combined fully.
- Turn the food processor back on and slowly add the olive oil in a steady stream through the feeding tube until the mixture comes together in a smooth paste.
- Top the salmon fillets with the cilantro sauce and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.11 Kcal (1470 kJ) | ||
| Calories from fat | 148.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.53g | 25% | |
|---|---|---|---|
| Cholesterol | 78.2mg | 26% | |
| Sodium | 138.88mg | 6% | |
| Potassium | 887.67mg | 19% | |
| Total Carbs | 12.28g | 4% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 37.8g | 76% | |
| Vitamin C | 21.9mg | 37% | |
| Iron | 1mg | 6% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.09 Kcal (536 kJ) | ||
| Calories from fat | 54.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 25% | |
|---|---|---|---|
| Cholesterol | 28.53mg | 26% | |
| Sodium | 50.66mg | 6% | |
| Potassium | 323.83mg | 19% | |
| Total Carbs | 4.48g | 4% | |
| Sugars | 1.95g | 21% | |
| Dietary Fiber | 1.01g | 11% | |
| Protein | 13.79g | 76% | |
| Vitamin C | 8mg | 37% | |
| Iron | 0.4mg | 6% | |
| Calcium | 16.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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