Directions:
- Puree sauce ingredients in a blender until almost smooth (can be prepared 1 day ahead,cover and refrigerate).
- Preheat oven to 400F.
- Lightly oil a baking dish.
- Place fillets, skin side down in dish, pouring half of sauce over fish.
- Bake until fish is just cooked through, about 20 minutes, basting frequently with remaining sauce and adding 1/3 c water to dish if sauce begins to burn.
- Arrange fish on platter pouring sauce over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 547.72 Kcal (2293 kJ) | ||
| Calories from fat | 145.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 25% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 4258.22mg | 177% | |
| Potassium | 1335.97mg | 28% | |
| Total Carbs | 15.15g | 5% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 75.07g | 150% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.22 Kcal (558 kJ) | ||
| Calories from fat | 35.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 25% | |
|---|---|---|---|
| Cholesterol | 35.58mg | 49% | |
| Sodium | 1035.68mg | 177% | |
| Potassium | 324.93mg | 28% | |
| Total Carbs | 3.68g | 5% | |
| Sugars | 1.96g | 32% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 18.26g | 150% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.4mg | 9% | |
| Calcium | 10.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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