Kung Pao Chicken Recipe

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Kung Pao Chicken
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Ingredients
9
Count
Nutrition
222
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Cut chicken into 1-inch pieces. Toss chicken with garlic and chili oil in medium bowl.
  2. Blend soy sauce into cornstarch in cup until smooth.
  3. Heat wok or large skillet over medium-high heat. Add oil; heat until hot. Add chicken mixture; stir-fry 3 miutes or until chicken is no longer pink.
  4. Stir soy sauce mixture and add to wok along with peanuts and green onions. Stir-fry 1 minute or until sauce boils and thickens. Serve on a bed of lettuce leaves, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.27 Kcal (931 kJ)
Calories from fat 97.46 Kcal
% Daily Value*
Total Fat 10.83g 17%
Cholesterol 66.89mg 22%
Sodium 1373.87mg 57%
Potassium 457.01mg 10%
Total Carbs 6.34g 2%
Sugars 0.77g 3%
Dietary Fiber 1.57g 6%
Protein 27.32g 55%
Vitamin C 1.2mg 2%
Iron 1mg 6%
Calcium 24mg 2%
Amount Per 100 g
Calories 143.39 Kcal (600 kJ)
Calories from fat 62.87 Kcal
% Daily Value*
Total Fat 6.99g 17%
Cholesterol 43.15mg 22%
Sodium 886.3mg 57%
Potassium 294.82mg 10%
Total Carbs 4.09g 2%
Sugars 0.49g 3%
Dietary Fiber 1.01g 6%
Protein 17.62g 55%
Vitamin C 0.8mg 2%
Iron 0.7mg 6%
Calcium 15.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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