Directions:
- Cut chicken into thin strips and set aside.
- In a small bowl, combine orange juice, honey, soy sauce, cornstarch and ginger; mix well.
- Heat 1 Tablespoon oil in a large skillet or wok over medium heat.
- Add all vegetables except pea pods.
- Stir fry about 3 minutes, or until vegies are as done as you like.
- Remove vegies and set aside.
- Pour remaining oil into skillet.
- Add chicken; stir fry about 3 minutes.
- Return vegies to skillet; add sauce mixture, pea pods and nuts.
- Cook and stir over medium high heat until sauce is thickened.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.32 Kcal (1400 kJ) | ||
| Calories from fat | 139.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 24% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 782.08mg | 33% | |
| Potassium | 526.59mg | 11% | |
| Total Carbs | 31.32g | 10% | |
| Sugars | 21.23g | 85% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 21.36g | 43% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.37 Kcal (680 kJ) | ||
| Calories from fat | 67.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 24% | |
|---|---|---|---|
| Cholesterol | 21.66mg | 15% | |
| Sodium | 379.84mg | 33% | |
| Potassium | 255.75mg | 11% | |
| Total Carbs | 15.21g | 10% | |
| Sugars | 10.31g | 85% | |
| Dietary Fiber | 1.15g | 9% | |
| Protein | 10.37g | 43% | |
| Vitamin C | 10.7mg | 37% | |
| Iron | 1mg | 11% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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