Ingredients:
- 1 package frozen mixed vegetables (i use frozen cauliflower broccoli mix) or 1 package assorted fresh vegetable, cut up
Directions:
- Cook cut cup chicken breast strips in salad dressing in large skillet on medium high for 3 minutes or until done.
- Add vegetables.
- Stir in soy sauce and garlic powder.
- Continue cooking 5 minutes or until chicken is cooked through (add more soy sauce & garlic powder if desired).
- You may add peanuts or cashews now or set on table and sprinkle on top of stir-fry.
- Prepare minute rice according to package directions.
- Serve over rice or noodles. I do not add the peanuts or cashews until the dish is on the table. Each individual may then add (or not add) peanuts or cashews to the recipe. I normally serve in two bowls, one bowl for the rice and the other for the chicken-stir-fry. The peanuts or cashews are served in a small bowl with a spoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1138.19 Kcal (4765 kJ) | ||
| Calories from fat | 576.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.05g | 99% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1298.46mg | 54% | |
| Potassium | 769.09mg | 16% | |
| Total Carbs | 111.28g | 37% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 12.2g | 49% | |
| Protein | 43.7g | 87% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 3.9mg | 22% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 281.76 Kcal (1180 kJ) | ||
| Calories from fat | 142.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 99% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 22% | |
| Sodium | 321.44mg | 54% | |
| Potassium | 190.39mg | 16% | |
| Total Carbs | 27.55g | 37% | |
| Sugars | 0.41g | 7% | |
| Dietary Fiber | 3.02g | 49% | |
| Protein | 10.82g | 87% | |
| Vitamin C | 1.9mg | 13% | |
| Iron | 1mg | 22% | |
| Calcium | 15.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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