Directions:
- Rub chicken with garlic. Sprinkle with salt and pepper.
- In a skillet, cook chicken in oil until no longer pink.
- In a bowl, combine cornstarch, pineapple juice and water until smooth. Stir in honey and mustard. Add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Spoon half of the chicken and sauce into a greased 11 x 7 baking dish; cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.01 Kcal (1465 kJ) | ||
| Calories from fat | 77.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 881.78mg | 37% | |
| Potassium | 828.33mg | 18% | |
| Total Carbs | 22.72g | 8% | |
| Sugars | 20.77g | 83% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 47.97g | 96% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.21 Kcal (491 kJ) | ||
| Calories from fat | 26.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 13% | |
|---|---|---|---|
| Cholesterol | 46.63mg | 46% | |
| Sodium | 295.29mg | 37% | |
| Potassium | 277.39mg | 18% | |
| Total Carbs | 7.61g | 8% | |
| Sugars | 6.96g | 83% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 16.06g | 96% | |
| Vitamin C | 4.4mg | 22% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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