Directions:
- Blend water, soy sauce, cornstarch, Sherry and sugar in bowl, set aside.
- Toss chicken with 1 tblsp cornstarch to coat.
- Heat 2 tblsps oil in wok over high heat.
- Add chilies and cook until blackened, about 2 minutes.
- Add chicken and cook until browned, stirring frequently, 1-2 minutes.
- Remove chicken using slotted spoon.
- Set aside.
- Add remaining 2 tblsps oil to wok.
- Add green onions, garlic and ginger and stir-fry 1 minute.
- Add broccoli and stir-fry 2 minutes.
- Stir sauce and add to wok.
- Cover and cook until sauce is thickened and broccoli is crisp-tender, about 3 minutes more.
- Mix in chicken and peanuts and heat.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1004.2 Kcal (4204 kJ) | ||
| Calories from fat | 606.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.37g | 104% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 2161.96mg | 90% | |
| Potassium | 1964.79mg | 42% | |
| Total Carbs | 39.01g | 13% | |
| Sugars | 12.84g | 51% | |
| Dietary Fiber | 12.86g | 51% | |
| Protein | 71.96g | 144% | |
| Vitamin C | 207mg | 345% | |
| Iron | 4.3mg | 24% | |
| Calcium | 172mg | 17% | |
| Amount Per 100 g | |||
| Calories | 156.36 Kcal (655 kJ) | ||
| Calories from fat | 94.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 104% | |
|---|---|---|---|
| Cholesterol | 21.68mg | 46% | |
| Sodium | 336.63mg | 90% | |
| Potassium | 305.93mg | 42% | |
| Total Carbs | 6.07g | 13% | |
| Sugars | 2g | 51% | |
| Dietary Fiber | 2g | 51% | |
| Protein | 11.2g | 144% | |
| Vitamin C | 32.2mg | 345% | |
| Iron | 0.7mg | 24% | |
| Calcium | 26.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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