Directions:
- Saute onion in butter for 5 minutes. Add tomato, garlic and berbere. Add meat and saute for 10 minutes.
- Serve on injera or a sourdough bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.59 Kcal (1338 kJ) | ||
| Calories from fat | 149.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 26% | |
|---|---|---|---|
| Cholesterol | 123.8mg | 41% | |
| Sodium | 369.99mg | 15% | |
| Potassium | 364.17mg | 8% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 36.85g | 74% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.5mg | 19% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 197.86 Kcal (828 kJ) | ||
| Calories from fat | 92.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 26% | |
|---|---|---|---|
| Cholesterol | 76.65mg | 41% | |
| Sodium | 229.06mg | 15% | |
| Potassium | 225.46mg | 8% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.82g | 5% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 22.81g | 74% | |
| Vitamin C | 2.2mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 19% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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