Potato Stew Recipe

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Potato Stew
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Minutes

Ingredients:

Directions:

  1. Saute potatoes and onions in bacon fat covered over low heat, turning occasionally until onions are transparent.
  2. Add remaining ingredients and simmer until potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.99 Kcal (879 kJ)
Calories from fat 88.86 Kcal
% Daily Value*
Total Fat 9.87g 15%
Cholesterol 9.57mg 3%
Sodium 22.65mg 1%
Potassium 690.92mg 15%
Total Carbs 26.36g 9%
Sugars 2.12g 8%
Dietary Fiber 2.83g 11%
Protein 3.77g 8%
Vitamin C 11.8mg 20%
Iron 1.2mg 7%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 137.04 Kcal (574 kJ)
Calories from fat 57.99 Kcal
% Daily Value*
Total Fat 6.44g 15%
Cholesterol 6.25mg 3%
Sodium 14.78mg 1%
Potassium 450.89mg 15%
Total Carbs 17.2g 9%
Sugars 1.38g 8%
Dietary Fiber 1.84g 11%
Protein 2.46g 8%
Vitamin C 7.7mg 20%
Iron 0.8mg 7%
Calcium 17.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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