Directions:
- Mix cream with cream cheese well so that there are no lumps and the mixture is smooth, set aside.
- Sprinkle salt and pepper over chicken pieces.
- Heat 1 tbs butter in a pan, add onion and cook until browned.
- Add the mushrooms and stir for 2 minutes.
- Remove the mushrooms and onions from pan.
- To the same pan, add 1 tbs butter, add garlic and chicken and stir fry on med heat for 4-5 mins til golden brown.
- Cook covered for 2-3 minutes til chicken is tender.
- Add ketchup and mustard, mix well for 2 minutes.
- Add flour and mix for a few seconds.
- Take pan off of heat, let cool for 1 minute.
- Add cream mixture, stirring with the other hand continuously, mix well.
- Return pan to heat, add chopped pepper.
- Keep on low heat for about 1 minute and remove just before it starts to boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.96 Kcal (1268 kJ) | ||
| Calories from fat | 186.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.75g | 32% | |
|---|---|---|---|
| Cholesterol | 100.39mg | 33% | |
| Sodium | 574.61mg | 24% | |
| Potassium | 453.2mg | 10% | |
| Total Carbs | 10.8g | 4% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 20.22g | 40% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.56 Kcal (614 kJ) | ||
| Calories from fat | 90.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 32% | |
|---|---|---|---|
| Cholesterol | 48.57mg | 33% | |
| Sodium | 277.98mg | 24% | |
| Potassium | 219.25mg | 10% | |
| Total Carbs | 5.22g | 4% | |
| Sugars | 1.02g | 8% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 9.78g | 40% | |
| Vitamin C | 13.3mg | 46% | |
| Iron | 0.3mg | 3% | |
| Calcium | 25mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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