Country Captain Chicken Recipe

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Ingredients:

Serving

Directions:

Melt butter in skillet large enough to hold chicken in one layer.
Add onion, carrot green pepper, garlic and cook until tender, about 5 minutes.
Transfer to saucepan.
Add oil to skillet.
Combine flour, salt and pepper in bowl.
Roll chicken in flour mixture, cook in hot oil until nicely browned.
Drain off any excess oil.
Add tomatoes, their liquid, stock and curry powder to sauce with cooked vegetables.
Bring to boil over medium heat.
Pour over chicken and simmer for 15 minutes.
Stir in coconut and raisins; simmer for 5 minutes longer.
Test chicken for doneness, check seasoning.
Arrange chicken in serving bowl.
Garnish with almonds and parsley.
Serve with boiled rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	916.82 Kcal (3839 kJ)
Calories from fat	554.38 Kcal
		% Daily Value*
Total Fat	61.6g	95%
Cholesterol	226.83mg	76%
Sodium	875.36mg	36%
Potassium	849.65mg	18%
Total Carbs	41.23g	14%
Sugars	20.19g	81%
Dietary Fiber	5.62g	22%
Protein	51.19g	102%
Vitamin C	25.1mg	42%
Vitamin A	0.5mg	16%
Iron	20.3mg	113%
Calcium	119.4mg	12%

Amount Per 100 g
Calories	205.94 Kcal (862 kJ)
Calories from fat	124.53 Kcal
		% Daily Value*
Total Fat	13.84g	95%
Cholesterol	50.95mg	76%
Sodium	196.62mg	36%
Potassium	190.85mg	18%
Total Carbs	9.26g	14%
Sugars	4.54g	81%
Dietary Fiber	1.26g	22%
Protein	11.5g	102%
Vitamin C	5.6mg	42%
Vitamin A	0.1mg	16%
Iron	4.6mg	113%
Calcium	26.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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