Directions:
- Cook rice according to package directions.
- While rice is cooking, heat oil and saute onion until translucent.
- Add ground meat, salt and pepper to taste and cook until no longer pink, drain if necessary.
- Add tomato sauce and heat through.
- Once rice is ready, drain well and add to pan.
- Heat through, stir in cheeses if desired.
- To fancy up, you could add chopped peppers, or more spices. I'm sure this would work just as well with any leftover meat too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.73 Kcal (485 kJ) | ||
| Calories from fat | 56.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 52.47mg | 17% | |
| Sodium | 180.31mg | 8% | |
| Potassium | 326.6mg | 7% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 12.65g | 25% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 151.38 Kcal (634 kJ) | ||
| Calories from fat | 74.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 10% | |
|---|---|---|---|
| Cholesterol | 68.63mg | 17% | |
| Sodium | 235.86mg | 8% | |
| Potassium | 427.21mg | 7% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.93g | 3% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 16.54g | 25% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 120.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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