Mexican-Style Beef Casserole Recipe

Posted by
Rate It!
Mexican-Style Beef Casserole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook rice according to package directions, adding bouillon cube to cooking water.
  2. When the rice is nearly done, saute onion in butter.
  3. Crumble beef and add to onion with garlic, mustard, chili powder, salt and pepper. Cook until meat loses pinkness. Drain grease if needed.
  4. Layer half the meat mixture in the bottom of a 2-quart casserole.
  5. Spread cooked rice over meat.
  6. Spoon tomatoes over rice.
  7. Spoon beans with liquid over tomatoes.
  8. Put remaining meat mixture over beans.
  9. Combine paprika and cheese and sprinkle over the top.
  10. Bake uncovered at 350F for 30 minutes.
  11. I enjoyed this with sour cream.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.54 Kcal (881 kJ)
Calories from fat 67.97 Kcal
% Daily Value*
Total Fat 7.55g 12%
Cholesterol 45.67mg 15%
Sodium 602.94mg 25%
Potassium 379.79mg 8%
Total Carbs 18.35g 6%
Sugars 1g 4%
Dietary Fiber 1.83g 7%
Protein 16.49g 33%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 116.19 Kcal (486 kJ)
Calories from fat 37.51 Kcal
% Daily Value*
Total Fat 4.17g 12%
Cholesterol 25.21mg 15%
Sodium 332.76mg 25%
Potassium 209.61mg 8%
Total Carbs 10.13g 6%
Sugars 0.55g 4%
Dietary Fiber 1.01g 7%
Protein 9.1g 33%
Vitamin C 0.9mg 3%
Iron 1.1mg 11%
Calcium 31mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top