Carbonnade of Beef Recipe

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Ingredients:

Serving

2 -2 1/2 lbs round steaks, 1/4 inch thick, cut into 8 pieces
4 -6 tbsp all-purpose flour
1/2 cup butter or 1/2 cup margarine, divided
8 large onions, sliced
1 (12 oz) can beer
2 garlic cloves, minced
1 beef bouillon cube
1 tsp thyme leaves
2 tsp salt
1/4 tsp black pepper

Directions:

About 2 1/2 hours before serving: On board or waxed paper, sprinkle one side of meat with 2 or 3 tablespoons flour.
Using meat mallet, pound flour into meat.
Repeat on other side.
In large skillet over medium heat, melt 1/4 cup butter or margarine and cook onions until golden.
With a slotted spoon, place onions on paper towels.
In the same skillet heat remaining 1/4 cup butter or margarine and brown meat well on both sides, a few pieces at a time, placing browned pieces with onions.
Return onions and browned meat to skillet and add remaining ingredients.
Cover and cook over low heat 1 to 1 1/2 hours until meat is fork-tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.64 Kcal (1095 kJ)
Calories from fat	120.22 Kcal
		% Daily Value*
Total Fat	13.36g	21%
Cholesterol	63.61mg	21%
Sodium	815.8mg	34%
Potassium	486mg	10%
Total Carbs	18.41g	6%
Sugars	6.01g	24%
Dietary Fiber	3.19g	13%
Protein	17.5g	35%
Vitamin C	10.9mg	18%
Vitamin A	0.1mg	5%
Iron	1.3mg	7%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	84.82 Kcal (355 kJ)
Calories from fat	38.97 Kcal
		% Daily Value*
Total Fat	4.33g	21%
Cholesterol	20.62mg	21%
Sodium	264.46mg	34%
Potassium	157.55mg	10%
Total Carbs	5.97g	6%
Sugars	1.95g	24%
Dietary Fiber	1.04g	13%
Protein	5.67g	35%
Vitamin C	3.5mg	18%
Iron	0.4mg	7%
Calcium	16.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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