Kukye Sabzi Recipe

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Kukye Sabzi
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Ingredients
14
Count
Nutrition
308
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Beat the eggs lightly.
  2. Stir in flour through pepper.
  3. Heat the oil in a large skillet.
  4. Pour in the egg mixture and cook over moderate heat until set.
  5. Turn and cook 3-5 minutes on second side over low heat until browned.
  6. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.99 Kcal (1289 kJ)
Calories from fat 215.03 Kcal
% Daily Value*
Total Fat 23.89g 37%
Cholesterol 327.36mg 109%
Sodium 519.44mg 22%
Potassium 509.97mg 11%
Total Carbs 11.37g 4%
Sugars 2.65g 11%
Dietary Fiber 4.01g 16%
Protein 15.33g 31%
Vitamin C 17.9mg 30%
Vitamin A 0.6mg 19%
Iron 3.7mg 20%
Calcium 173.9mg 17%
Amount Per 100 g
Calories 127.33 Kcal (533 kJ)
Calories from fat 88.9 Kcal
% Daily Value*
Total Fat 9.88g 37%
Cholesterol 135.34mg 109%
Sodium 214.74mg 22%
Potassium 210.83mg 11%
Total Carbs 4.7g 4%
Sugars 1.1g 11%
Dietary Fiber 1.66g 16%
Protein 6.34g 31%
Vitamin C 7.4mg 30%
Vitamin A 0.2mg 19%
Iron 1.5mg 20%
Calcium 71.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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