Directions:
- To make meatballs: Mix the ground beef, onion powder and garlic powder.
- To make the meatballs, each meatball is about 3/4 teaspoon.
- I make them small for the soup, but you can make them whatever size you would like.
- Cook the meatballs in the olive oil and when they are cooked if you think you want more garlic powder or onion powder add that now.
- Cook at medium heat in frying pan until cooked.
- Pour off the drippings and turn up the heat and brown them for a good flavor.
- Set aside.
- Put two cans of the chicken broth into a large soup pot.
- Cut the frozen spinach into several smaller chunks (or let it thaw).
- Mix the spinach with the chicken broth until it is all unfrozen and seperated.
- Put the meatballs in with the spinach and broth, set aside.
- Put the other can of broth in another pan, add a can of water, and some salt.
- Heat until boiling, and throw the pasta in.
- Cook until pasta is tender.
- Dump into the big soup pot with the rest of the soup, and stir over medium heat until simmering.
- Serve in small soup bowls and plenty of grated Parmesan and Romano cheese on top.
- Salt and pepper to taste.
- The cheese makes this recipe so goooood so don't skimp!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.97 Kcal (1390 kJ) | ||
| Calories from fat | 66.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 78.95mg | 3% | |
| Potassium | 216.91mg | 5% | |
| Total Carbs | 44.5g | 15% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 19.44g | 39% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 248.65 Kcal (1041 kJ) | ||
| Calories from fat | 50.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 11% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 12% | |
| Sodium | 59.13mg | 3% | |
| Potassium | 162.46mg | 5% | |
| Total Carbs | 33.33g | 15% | |
| Sugars | 1.61g | 9% | |
| Dietary Fiber | 1.66g | 9% | |
| Protein | 14.56g | 39% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2.5mg | 18% | |
| Calcium | 7.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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