Directions:
- Trim meat and cut into 3/4 cubes.
- Fry onion over medium heat in half of the oil until golden.
- Add turmeric and fry for 2 more minutes.
- Increase heat, add meat cubes and stir over high heat until meat changes color and begins to turn brown.
- Reduce heat.
- Add water, drained kidney beans, salt and pepper to taste.
- Cover and simmer gently for about an hour or until meat is tender.
- Fry potatoes over high heat in the remaining oil until lightly browned.
- Add to sauce, leaving oil in the pan.
- Cover and simmer for 10 minutes.
- Add prepared vegetables to frying pan and fry over medium heat until wilted.
- Add to sauce, then add dried limes (or lime juice), cover and simmer for an additional 10-15 minutes.
- Adjust seasoning and serve with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.12 Kcal (1671 kJ) | ||
| Calories from fat | 196.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.84g | 34% | |
|---|---|---|---|
| Cholesterol | 101.53mg | 34% | |
| Sodium | 154.26mg | 6% | |
| Potassium | 503.15mg | 11% | |
| Total Carbs | 16.78g | 6% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 35.82g | 72% | |
| Vitamin C | 18.9mg | 32% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 7.6mg | 42% | |
| Calcium | 132.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 101.58 Kcal (425 kJ) | ||
| Calories from fat | 50.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 34% | |
|---|---|---|---|
| Cholesterol | 25.84mg | 34% | |
| Sodium | 39.26mg | 6% | |
| Potassium | 128.06mg | 11% | |
| Total Carbs | 4.27g | 6% | |
| Sugars | 0.84g | 13% | |
| Dietary Fiber | 1.33g | 21% | |
| Protein | 9.12g | 72% | |
| Vitamin C | 4.8mg | 32% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.9mg | 42% | |
| Calcium | 33.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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