Grilled Flank Steak With Herb Sauce Recipe

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Ingredients:

Serving

1/2 cup olive oil
1/3 cup red wine vinegar
4 large green onions , cut into 3 inch pieces
1 cup loosely packed fresh parsley leaves
1 cup loosely packed fresh cilantro leaves
1 small jalapeno, seeded and cut into strips
2 tsp fresh minced garlic
1 tsp salt ( i prefer kosher)
1/2 tsp fresh ground pepper
1 1/2 lbs flank steaks

Directions:

Pour olive oil and vinegar in a blender,add onions,herb leaves,the jalapeno,and garlic.
Blend until consistancy of a smooth paste.
Add salt and pepper.
Place steak in non-reactive pan,Cover with paste (reserving a small amount to seerve with meat.) Let sit at least one hour.
Heat grill to medium-high.
Sprinkle steak with additional salt and pepper if desired.
Grill each side for 3-5 minutes for medium-rare (longer if desired) Slice and serve with remaining sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545.04 Kcal (2282 kJ)
Calories from fat	376.15 Kcal
		% Daily Value*
Total Fat	41.79g	64%
Cholesterol	115.64mg	39%
Sodium	687.22mg	29%
Potassium	710.15mg	15%
Total Carbs	2.67g	1%
Sugars	0.95g	4%
Dietary Fiber	1.01g	4%
Protein	36.51g	73%
Vitamin C	27.4mg	46%
Iron	4.6mg	25%
Calcium	81.3mg	8%

Amount Per 100 g
Calories	213.37 Kcal (893 kJ)
Calories from fat	147.25 Kcal
		% Daily Value*
Total Fat	16.36g	64%
Cholesterol	45.27mg	39%
Sodium	269.03mg	29%
Potassium	278.01mg	15%
Total Carbs	1.05g	1%
Sugars	0.37g	4%
Dietary Fiber	0.4g	4%
Protein	14.29g	73%
Vitamin C	10.7mg	46%
Iron	1.8mg	25%
Calcium	31.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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