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Jhat Phat Sabzi (Bell Pepper Paneer) Recipe

Jhat Phat Sabzi (Bell Pepper Paneer) Recipe

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Ingredients:

Serving

1/2 tbsp ghee or 1/2 tbsp unsalted butter
1 cup panir, cubed
1 tsp ginger-garlic paste
1/2 tsp chili paste
1 pinch turmeric powder
1/2 tsp red chili powder
1 tsp coriander powder
1 tomato, de-seeded and quartered
1 yellow bell pepper, diced
1 green bell pepper, diced
1/2 tsp kasuri methi (fenugreek leaves)
1 pinch garam masala powder
salt
chopped fresh coriander (to garnish )

Directions:

Heat ghee in a large pan, add cubed paneer and saute for 2 minutes.
Remove the paneer from the heat and place paneer in warm water for 3 minutes, drain and keep aside.
In the same pan, add the ginger-garlic paste and chili paste and saute for 2 minutes.
Add turmeric powder, coriander powder, red chilli powder and combine.
Add the chopped bell peppers and cook till they turn slightly soft, about 5 minutes.
Add tomatoes and stir well to combine and cook for 7 minutes, with lid. Add the paneer cubes and toss the contents well and cook for 5 minutes. Add garam masala powder and kasuri methi and combine.
Finally, garnish with fresh coriander leaves and serve hot with naan bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.9 Kcal (150 kJ)
Calories from fat	17.15 Kcal
		% Daily Value*
Total Fat	1.91g	3%
Cholesterol	4.74mg	2%
Sodium	11.16mg	0%
Potassium	116.81mg	2%
Total Carbs	4.01g	1%
Sugars	2.73g	11%
Dietary Fiber	1.04g	4%
Protein	0.25g	0%
Vitamin C	62.5mg	104%
Vitamin A	1.5mg	50%
Iron	25.3mg	141%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	38.27 Kcal (160 kJ)
Calories from fat	18.27 Kcal
		% Daily Value*
Total Fat	2.03g	3%
Cholesterol	5.05mg	2%
Sodium	11.9mg	0%
Potassium	124.49mg	2%
Total Carbs	4.27g	1%
Sugars	2.91g	11%
Dietary Fiber	1.11g	4%
Protein	0.27g	0%
Vitamin C	66.6mg	104%
Vitamin A	1.6mg	50%
Iron	27mg	141%
Calcium	9.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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